How I’m overcoming my anxiety (and how you can too)

Ever since I was little, I’ve been confronted with anxiety without realizing it. Over time my anxiety got worse, till the moment I felt anxious about every single little thing.

I’ve been surrounded by an environment where mental issues are seen as something you need to get over with and is not talked about a lot. So I never actually knew what was going on in my head and body until some years ago.